By John Doe
6:30AM
A fresh start begins with a positive mindset.
A high-energy breakfast keeps me focused and ready!
7:00AM
7:30AM
20M
Treadmill
10X
Jump Rope
5X
Lunges
8:30AM
9:00AM
10:30AM
11:00AM
12:30PM
2
OZ
FISH
BROWN RICE
1 CUP
3
OZ
VEGGIES
2:00PM
Afternoon Task
6:00PM
Evening Wind-Down
7:30PM
Family & Social Time
9:00PM
Night Routine & Self-Care
10:30PM