Pratik S
PM Modi 75th Birthday: Yesterday is the 75th birthday of the country’s Prime Minister Narendra Modi. Leaders and luminaries from the country and the world are showering their wishes on PM Modi. PM Narendra Modi is one of those global leaders who is extremely fit and active even at the age of seventy-five.
He takes care of every little thing related to health, which is why PM Modi is very active even after sleeping for a few hours. Do you also want to stay fit like Prime Minister Narendra Modi? So let’s know his lifestyle…
PM Modi Fitness Routine
Prime Minister Narendra Modi wakes up at 4 am and after that practices yoga asanas.
Yoga is an important part of his healthy health and fitness.
Apart from yoga, he also meditates for concentration and mental peace.
Whenever he gets time, Prime Minister Narendra Modi also takes some walks.
After this, he has breakfast around 7-8 am.
Breakfast includes light foods, such as poha, khakra, sprouts, etc.
Prime Minister Narendra Modi always drinks hot water, this is part of his routine.
He prefers to eat millet pol or khichdi for lunch.
During the day, he eats a fruit, due to the consumption of fruits, energy is retained in the body.
PM Modi also consumes a light diet at night, his dinner includes pol-bhaji and soup.
Prime Minister Modi also takes the help of fasting
Prime Minister Narendra Modi had said in an interview that he also fasts to keep the body’s senses active. PM Modi had also said that he drinks a lot of water before starting the fast. This detoxifies the body. He also said that he follows the rules of Chaturmasa. During this, his intermittent fasting continues from June to November.
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