Pratik S
Malaika Arora continues to inspire millions with her fitness and glowing skin. Even at the age of 50, she looks 25, and the secret to this is her simple yet disciplined lifestyle.
Malaika believes that fitness is not a trend but a way to constantly take care of her body. In fact, her philosophy is based on just three principles: quality sleep, balanced nutrition, and a strong mind-body connection. Find out how you too can stay young by following these things.
Malaika Arora Diet Philosophy
For Malaika, food is not just energy but also medicine. She eats simple, home-cooked Indian food and considers ghee to be her superfood. She often eats toast, eggs, or dosa after a workout. Her favorite homemade shake for protein is a banana, dates, and dry fruits. She says – “I don’t believe in powders, wholesome food works best for my body.” Malaika always carries her meals with her so that she can eat healthy and mindfully anywhere.
Malaika Arora workout regimen
Malaika’s fitness routine is a perfect blend of ancient wisdom and modern training. She devotes her mornings to yoga asanas, especially Surya Namaskar. Along with yoga asanas, she does HIIT (High Intensity Interval Training), which helps her maintain both her endurance and strength. Malaika often shares glimpses of her workouts on Instagram, which also inspires her fans to get fit.
Malaika Arora Fitness rituals for glowing skin
Malaika drinks at least 8-10 glasses of water and coconut water every day. Aloe vera juice and green tea are also part of her skin detox diet. Instead of chemical skin treatments, she considers yoga asanas like Shirshasana and Sarvangasana as her beauty secret, as these asanas increase blood flow and skin glow.
Malaika’s Sleep and Mental Health Concerns
Malaika says that the biggest secret to glowing skin and a fit body is quality sleep. She sleeps at least 7-8 hours every day. She manages stress through meditation and breathing exercises.
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